HEAL
WITH HELA
ONLINE CLASSES
REGISTRATION CLOSED - EXPANDING IN 2025
Classes are accessible to all levels of experience. An online platform allows students to join live and on-demand classes and follow along at home, from anywhere in the world. Movement classes focus on foundation, intuitive movement, and self-discovery. The entire community will be encouraged to explore traditional and modified forms of movement and meditation to develop a practice that is most authentic to them.
EMBODIED HEALING SESSIONS
Using my background in clinical psychology and traditional hatha yoga, each session is personalized to your needs. Offered either in-person (NYC) or online via zoom.
1:1 sessions include a combination of practices such as yoga, meditation, journaling, discussion, and breath work.
Together we will:
Identify the root of your blocks and limiting beliefs through focused self- reflection, so you can integrate them with love into wholeness.
Use traditional and science-based practices to shift energy, change your experience, and connect to the power within.
Build a trusting relationship with your intuition, learning how to tap into the wisdom of your body and take action.
CONSULTATION
FILL OUT THE GOOGLE FORM AND BOOK YOUR FREE CONSULTATION HERE.
An opportunity for us to connect and see if this offering is right for you.
IN-PERSON CLASSES
A great sense of peace can be found in the present moment, let us arrive here together.
ADDITIONAL OFFERINGS
Corporate Events
Guest Speaking
Workshops and Special Events
Contact for more info.