ABOUT

My name is Hela Kalicharran and welcome to HEAL.

I was born and raised in Toronto, Canada. My introduction to movement was sparked by an interest in dance and all it has to offer. A form of moving meditation that made me feel more connected than ever. During my experience as a university student I struggled with depression, anxiety, and burnout and turned to yoga in attempts to stay physically healthy during a challenging time. Being able to physically hold up my own body weight when starting my yoga practice made me feel strong and capable of supporting myself in the face of doubt. I graduated from the University of Toronto with a Bachelor of Arts focusing in Buddhism, Psychology, and Mental Health.

Yoga became more than a physical practice. It has taught me what it means to show up for myself. Giving myself permission to release all expectations and take sanctuary on the mat has allowed me to move forward with a new lightness. Since completing my Yoga Teacher Training in 2021, I have continued to become more present and strengthen the connection between mind, body, and spirit, healing through my practice every single day. I am currently a student at Columbia University pursing a Master of Arts in Psychology. Continuing to study the relationships between yoga, meditation, well-being, health, and spirituality.

I founded HEAL because I believe that helping others connect to themselves and their faith in any capacity can be a healing process. Unlearning these limiting beliefs that have convinced us that we are incapable or unworthy of living a life full of meaning, is a great gift I wish to share with others. I encourage students to enter classes with an open-mind and heart, returning to themselves in a safe space where they can connect and support each other in purposeful living.