HEAL

WITH HELA

ONLINE CLASSES

COMING SOON

All Classes
HEAL & Flow
HEAL & Flow

Using the breath and movement to build energy and connect to the body. Exploring our ability to find peace in the discomfort and embrace new challenges as they arise. Taking these lessons off the mat and into our everyday lives.

HEAL & Breathe
HEAL & Breathe

A playful exploration around the capacity of the mind. Inviting us to arrive in the present moment with a sense of openness and curiosity. Slowing down to experience breath in a new way.

HEAL & Give
HEAL & Give

Settle into the body for a dynamic and intentional flow. Cultivating a sense of connection with ourselves, our community, and the rest of the world. A class to awaken generosity in and outside of our practice.

 

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”

– Joel Kramer

EMBODIED HEALING SESSIONS

Using my academic background in clinical psychology and training in hatha yoga, each session is personalized to your needs. Offered either in-person (NYC) or online via zoom.

1:1 sessions include a combination of practices such as yoga, meditation, journaling, discussion, and breath work.

Together we will:

  • Identify the root of your blocks and limiting beliefs through focused self- reflection, so you can integrate them with love into wholeness.

  • Use traditional and science-based practices to shift energy, change your experience, and connect to the power within you.

  • Build a trusting relationship with your intuition, learning how to tap into the wisdom of your body and take action.

CONSULTATION

FILL OUT THE GOOGLE FORM AND BOOK YOUR FREE CONSULTATION HERE.

An opportunity for us to connect and see if this offering is right for you.